Kidney Disease Symptom: A vegetarian remember four principles

1. Eat less processed foods or pickled foods.Many thing are beans, duck, fish products processing, the processed foods are beans is given priority to, often add many artificial flavouring agent, so that the lack of variety of food ingredients, and has been proved that pickled foods to keep up with the digestive tract malignant tumor, it is best not to eat too much.
2. Pay attention to the food collocation.The protein in plant variety is more, but a single kind of food is usually unable to bring the body complete amino acid, so vegetarian people more attention should be paid to the collocation of different kinds of food, such as grains and beans food should be eaten together, or eat soya-bean milk and sesame collocation is a very good combination.
3. Choose foods to diversification.Though relatively more plant nutrients, but USES different kinds of food, to the quality to two or morethings, therefore, vegetarian, it is best to eat in a day, 30 different kinds of fruits and vegetables, rice, coupled with the concept of color, choose yellow, red, black, green, white and so on different colors of food, do so because of different color means contain different nutrients.
4. Pay attention to replenish specific nutrients.A completely vegetarian diet are the most easy to lack of vitamin B12, so a completely vegetarian diet to absorb kelp, seaweed, beetroot and other foods containing vitamin B12.In addition, the plant food, with a relatively low percentage of iron, calcium, so let's eat kelp, seaweed, red hair moss and amaranth and other foods containing iron, as well as white amaranth, sesame, dark green vegetables and other foods contain calcium.