exercise

Doing regular exercise, can bring great benefits to health.These benefits are described below:
(1) increase the cardiopulmonary function, with a long-term view, can reduce the risk of cardiovascular disease.
(2) the participation of sports course of social opportunities.
(3) help to improve the size, because exercise can regulate the flabby skin, and reduce fat, make you have the feeling of health.
(4). Helps to reduce the phenomenon of aging, such as high blood pressure which is one of the important factors lead to heart disease, diabetes and bone osteoporosis

1, physical exercise is beneficial to the growth of human bones, muscles, enhance the cardiopulmonary function, improve blood circulation system, respiratory system, the function of the digestive system condition, is conducive to the growth and development of the human body, and improve the disease resistance, enhance the organism's ability to adapt.
2. Reduce after children in adult heart disease, high blood pressure, diabetes and other diseases.
5, the collective project with competition in the physical exercise can cultivate people's unity, collaboration, and the spirit of collectivism.
Youth is physical and mental development trend of mature important turning point in my life, then you will be amazed found, in appeared many unprecedented changes in physiology and psychology, and obviously feel, I grew up.With the improvement of people's living standards and cultural quality, the love of beauty of heart, the person all has, we will thrive in sports and keeping fit in sports.
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