A vegetarian diet

http://www.kidney-symptom.com/kidney-failure-diet/876.html
Vegetarian on August 1, 2012, I accidentally saw a activity on weibo - 21 days health challenges (American association of responsibility in 21 days eat healthy vegan challenge), then began to browse the website.Felt that there was a voice calling me, told me "you should start a vegetarian, you see this site maybe is an act of god".
At that time I only met one or two vegetarian, although know vegetarian health, but have never carefully thought about this question of "why do you want to eat meat, because I like the vast majority of people, are brought up to eat meat, I never killed an animal, so in the face of a dish of meat, not to think about it.
Vegetarians as long as eat a well balanced, no health concerns.
Against this vegetarian diet pagoda to see if their each type of food to eat enough, whether the other daily minimum heat consumption standard (if you support the green leaves, calorie intake is insufficient, of course. Less than 1300 calorie, you enough nutrition is strange!).
According to the vegetarian diet pagoda, vegan diet proportion should be fruits and vegetables: whole-grain coarse grains, beans, oil sugar = 4:3:2:1.
I don't think a lot of people find vegetarian easy health, vegetarian attentive collocation trouble need special time is totally nonsense.Will meat eaters eat healthy balanced and do not require with the mind and pay attention to diet?Meat eaters unhealthy is less?(you can see the tall blood fat of hypertensive heart disease diabetes, many are meat eaters, visible meat is not a guarantee of health.)
In addition, whether you are meat or vegetarian diet, exercise is essential for health.Vegetarians and meat-eaters has some weak and prone to illness, the body often out of the question, please, if you eat healthy enough, do you guarantee regular exercise and adequate rest?
Health and what you eat is not set up complete causality.Indicates a vegetarian eating unhealthy, vegetarian indicates health, likewise, meat indicates a healthy, meat indicates unhealthy.This problem need to examine and comprehensive view.