1, jogging
If you have not done any jogging a few months, or obese, the best start trot begins. Jogging is particularly suitable for providing endurance and weight loss goals. This is the most people in the movement, because there is no accumulation of lactic acid, at this level can be maintained for a long time sports.
2, walk
Walking is one of the most popular fitness and weight loss that people exercise. In addition to a good pair of shoes, walking requires no special equipment. And 50 years and older adults do not exercise habits should choose walking as a fitness / weight loss of movement.
Lowest strength to walk, you can get and see the results. In the area of weight loss exercise is to relax, do not feel out of breath, pain does not appear in the movement.
3, skipping
Skipping exercise is likely to cause damage to the knee and foot, so the knee or foot for defective or unfit obese people this exercise. Moreover, it is easy to reach the heart skipping anaerobic exercise, so we do not recommend skipping nephrotic syndrome.
4, cycling
Recommends beginning an exercise program, and not strong or physical conditions are not suitable for walking movements, heart rate zone training with weight loss. Cycling exercise is based on heart rate during exercise appears rather than the distance to the plan. The reason is that the wind speed, climate, topography and type of bike can affect the cycling time.
Other sports: badminton, basketball, football belongs shuttle, heartbeat steady and difficult to grasp, is not appropriate for patients with nephrotic syndrome, tai chi and yoga are not sufficient to achieve the purpose of cardio exercise is. Swimming is the most difficult sports injuries, but the country is difficult to spread.
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