Strong Jianshen four methods

Method One: flexion extension. Legs open, shoulder width, hands on his hips, waist and prudent to do full flexion and extension of each five to 10 times. To try to make the waist muscle relaxation exercise.

Method two: turn hips swing. Legs open, slightly wider than shoulders, arms akimbo, and mix thoroughly breathing. To the waist as the central axis, horizontal hip doing press clockwise rotation, then do the same counterclockwise rotation speed from slow to fast, from small to large amplitude rotation. So again do 10 to 20 times.

Method three: Alternate knock waist. Legs open, shoulder width apart, legs slightly bent, arms drooping naturally, hands half a fist. First to turn left waist, turn right waist. At the same time, the rotation of the waist and arms with natural swing back and forth, and by the power of the swing, the hands of a former one, alternately tapping the lower back and abdomen, may be appropriate, depending on the size of the force. So do it about 30 times.

Method four: hands climbing foot. Relax upright, legs slightly apart can first move on the arms, back along the body, try to reach the back of the maximum. Pause for a moment, then the body flexion, hands down, let your feet touch the hand as much as possible, and then pause, then return to the original position. Can do it 10 to 15 times.
Attention to the body flexion, the legs can not be bent; elderly or hypertensive patients, when bending action is slower.