Long melon seeds increased risk of kidney disease

Now is the leisurely moments, people like Chi Guazi to pass the time, but also eat a lot of tubes have side effects.
According to the Russian "message Island" news network news, studies show that prolonged melon seeds will destroy the human nervous system, and will increase the risk of kidney disease.
Scientists have discovered that the seeds will destroy the human nervous system, and will increase the risk of kidney disease. Should avoid long-term melon seeds. In addition, scientists do not recommend the vocal cords and lungs less healthy people eating seeds, because it can block the human vocal cords and lungs organs.
However, the seeds is not without benefits. Moderate consumption has some benefits on the human body. Seeds rich in vegetable fats and integral human fat-soluble vitamins A, D, E. In addition, edible seeds for the growth of hair and nails have a good role in promoting.
Special nutritional common nuts: supplementary reading
Nuts wide variety of food, each nut has its own unique nutritional value, the following is to introduce some common nuts.
A large almond
Almonds most obvious nutritional value is rich in dietary fiber, is the highest content of nuts. Dietary fiber can help the body control blood sugar cholesterol, bowel purge, effective prevention of various cancers. But note also contains more fat, so there is the issue of who should pay attention to diarrhea.
2, pistachios
Pistachios are rich in vitamins B1, easily depressed mood for those people who can eat as a snack, relieve negative emotions. Also vitamin B1 and nervous system function are closely related, when low concentrations of vitamin B1, when people are likely to suffer from depression. Hazelnuts also contain more vitamin B1, pistachios addition there are more lutein, zeaxanthin, these substances beneficial to eye health.
3, Walnut
Vitamin E content of walnuts have more rich food than other nuts, vitamin E has strong ability to scavenge free radicals, and can prevent chronic diseases and premature aging body problem, for those who love beautiful women who really is a rare health and beauty foods.
4, peanuts
Peanuts are rich in nutrients, protein, minerals, vitamins and other content are high, every day a little to meet human needs peanuts. But the peanut allergy is easy, especially people who have allergies to be careful.
Stir in nuts dish healthier
If the dish is too light taste, lack of aroma, but also do not want to add fuel intake of fat, which is how to do it? Riga some nuts in the dish, not only can increase the flavor, and some you can not think of health effects.
Make a refreshing dish meal is the habit of many families, but there are a lot of people complain about this type of dish is too light, lack of aroma, while refueling and invisible fat intake increases, adverse health, there is no better solution?
At this point, it may be some nuts in the dish Riga, not only can increase the flavor, and some you can not think of health effects. First, the nuts are not only rich in linolenic acid, linoleic acid and other essential unsaturated fatty acids, also contains high-quality protein, vitamins, minerals and dietary fiber, a composite of these various nutrients is simply unmatched grease . Second, nuts and vegetables can promote the absorption of fat in the fat-soluble vitamins, such as vitamin A, vitamin D, vitamin K and so on. Also, because the nuts are rich in oil, nuts salad only taste sweet, but also increase satiety. Finally, separate eating nuts easy to get angry, but will its mix of cold dishes, they do not have to worry about it.
How with the best? Cucumber, bell pepper, cabbage hearts, spinach and other vegetables, you can add a little peanut, especially for the elderly to eat. You can mix sugar pea point walnut, right brain often quite useful for students and office workers. Pistachios more potassium, essential for regulating blood pressure, hypertension crowd try pistachios mixed with celery.