4 things that most kidney injury

At present, China every 10 adults will have a person suffering from chronic kidney disease, of which 1% may develop uremia. On the one hand, the incidence of chronic kidney disease shocking. On the other hand, ignoring the kidneys healthy people are a minority, in everyday life, many people and often repeated kidney damage behavior. Experts called for, in order to protect the kidneys, starting today, look at the details of your life, avoid the following "kidney injury" behavior.
1, only heavy kidney, kidney health neglect
Kidney is advocating the concept of health of many people, many people think that the kidney is to fill the kidneys. "This is a misunderstanding." Chinese medicine refers to "kidney" is a function of science concepts, including the reproductive system of modern medicine, endocrine function and urinary system functions integrated functions. The meaning of modern medicine, "kidney" refers real kidneys. Kidney charged with clearing toxins, waste and excess water task. It also help the body to control blood pressure, regulate electrolyte concentration, produce red blood cells. Once renal impairment, most irreversible.
Therefore, the only heavy kidney and kidney health is dangerous to ignore. Kidney its often better to take good care of the kidneys.
2, lavish meals, too much protein
Now many professionals have often entertaining, lavish meals, resulting in excessive protein intake. Shi Wei, director of reminder, the long-term high protein intake will increase the burden on the kidneys, and even the kidneys long-term in the "overload" state. Existing renal impairment crowd, protein intake even more strictly controlled.
In addition, to remind you one: the protein is not limited to eggs, milk, meat, seafood and beans contain high protein. When you are keen on eating high-protein foods, high-protein nutritional supplement or blind, the careful, do not be tired kidneys.
3, often holding back urine, drink water insufficient
Many people are often too busy holding back, not knowing, holding back for too long prone to bladder pressure increases, bladder and detrusor baroreflex dysfunction disorders, or affect the ureter - bladder anti-reflux mechanism, causing urine reflux , easy to concurrent pyelonephritis, renal dysfunction. Therefore, even if the work no matter how busy, and do not forget to go to the toilet on time.
In addition, the work of busy, many people also attend drink. Water shortage will naturally reduce the amount of urine, the concentration of wastes and toxins carried in the urine will increase. Common clinical kidney stones and is closely related to prolonged water shortage. Experts stressed the need to develop the habit of drinking more water every day to ensure that at least eight large glass of water. Drink plenty of water to dilute the urine, so the urine rapid discharge, help prevent stones.
4, eating salty water can not discharge
Salt in our diet is 95% by the kidney metabolism, eat salty, naturally heavier burden on the kidneys.
Coupled with the sodium salt of moisture will cause the body's difficult to discharge, and further increase the burden on the kidneys, resulting in impaired renal function. Meanwhile, salty diet can lead to high blood pressure, kidney can not maintain normal blood flow, thereby induce nephropathy. Recommended that salt intake control in less than six grams per day.