1, do not drink well water and river water
with unknown contents to avoid lead, cadmium, chromium and other heavy metals is too high and damage the kidneys.
2, treatment of colds go again if a cold or the flu, hypertension, edema, urine has a bubble solution, it is best to find a nephrologist to do screening.
3, recurrent tonsillitis, throat or tonsil was careful streptococcal infection, be sure to cure, otherwise easily lead to kidney inflammation.
4, do not eat too much protein and eat too much salt will increase the burden on the kidneys. In addition, sports drinks containing electrolytes and salt, have kidney disease who need to be careful of such beverages.
5, the amount of water is not holding back urine retention in the bladder, just as easy to breed bacteria, like the sewer blockage, bacteria can infect the kidneys via the ureters.
6, urinary tract stones stones to deal with the pain does not mean good, especially ureteral stones is likely to cause hydronephrosis, long time down, the kidneys will completely damaged without knowing it.
7, control blood pressure poorly controlled diabetes and hypertension, diabetes too long can cause hardening of the arteries, and is made up of millions of renal microvascular ball composition, blood pressure, blood sugar control is not good, the bad kidney faster.
8, regular checks every six months in the best urine and blood urea nitrogen and creatinine checks, pregnant women will increase the burden on the kidneys, renal function should be monitored so as to avoid pregnancy toxemia become uremia.
9, do not mess medication many commercially available analgesics, cold medicines and herbs have kidney toxicity, do not you eat without a prescription, physicians prescribing antibiotics, painkillers should know what the side effects.
10, good warm winter survey found that the deterioration of renal function in patients during the winter season far more than each other, under the main cause of low blood vessels, blood pressure jumped to reduce the amount of urine, blood clotting ability is strong, easy to make the kidneys out of the situation.
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