Sweet potato how to eat nourishing liver and kidney

Sweet potatoes, also known as sweet potato, sweet potato, potato, sweet potato, etc., into our country in the 16th century, has less than 500 years of cultural history. Sweet potatoes taste sweet, nutritious, and easy to digest, can supply a lot of heat, so take it as a staple food in some areas. Sweet potatoes are Hainan, "Rice", the coastal fishing village accustomed to sweet potato-based food.
[Nutrients]
Sweet potato carbohydrate content (23.1%), contained in the heat is high (100 g fresh sweet potato can produce 99 kcal), but no fat. In addition, sweet potatoes are also rich in dietary solder-dimensional, bioflavonoids, vitamin C, vitamin A, vitamin Bl, potassium, carotene and other nutrients.
[Medicinal]
(1) Sweet potatoes can prevent the deposition of cholesterol in the blood vessel wall to help prevent or alleviate cardiovascular and cerebrovascular diseases.
(2) sweet potato contains a unique ingredient bioflavonoids, and can promote smooth bowel movements, which can effectively inhibit breast and colon cancer.
(3) sweet potato can improve digestive function, nourishing the liver and kidney, but also the body's weak recovery effect can also be effective in the treatment of hepatitis and jaundice.
[Usage]
Sweet potato with fleshy roots for food, edible many ways, it can be directly eaten cooked or made ​​into dry spots to eat. Eat sweet potato is the most famous sweet potato dessert, baked sweet potato and sweet potato porridge.
The sweet potato powder dissolved in milk or soy milk Beverage, is suitable for the elderly and children to eat.
[Edible Taboo]
(1). Edible sweet potatoes cool prone to cause stomach abdominal discomfort. Sweet potatoes produce acid in the stomach, so patients with gastric ulcer and hyperacidity unfit for human consumption.
(2). Rotten sweet potatoes (sweet potatoes with black spots) and germination of sweet potatoes can make people were poisoned, not edible.
(3). Sweet potatoes and other root vegetables contain a lot of starch, can be processed into noodles to eat, but the production process is often added alum. If the excessive consumption of aluminum accumulation in the body can cause adverse health.

(4). Sweet potatoes contain "gas enzymes", one should not eat too much, but with the food and rice and soup with pickles or drink to avoid heartburn, vomiting acidic water, swelled exhaust and so on.
[Applicable amount]
Every one (about 150 grams).