Winter nine Raises the kidney methods

Kidney plays an important role in human metabolism. Winter Raises the kidney most appropriate. Sperm damage caused impotence dysfunctional organs, resulting in one of the important factors of the disease. Thus, understanding is necessary Raises the kidney.
Raises the kidney Method One: Diet
Raises the kidney way through diet, Raises the kidney add more food. Such as black sesame, black fungus, black rice, black beans, walnuts, chives, shrimp, mutton kidney and so on. These foods have kidney Raises the kidney role.

Raises the kidney Method Two: drinking
Diet also Raises the kidney. Regular drinking can help discharge toxins in the body. When the body of liquid water shortage, may cause toxic cloud retention, increase the burden on the kidneys.

Raises the kidney Method three: Massage
There are multiple points of blood foot massage some of the points have Raises the kidney effect. For example, the soles of Yongquan. Rubbing the soles of the feet Yongquan night before going to sleep extending solid fine effect.

  Raises the kidney Method Four: Sports
Life is movement. Sports also help Raises the kidney. After the two-hand rub, respectively, on the waist, the waist down massage until the waist up thermal. Sooner or later the redo once every 200 to do next.

Raises the kidney five: bear urine
After storing the urine bladder reaches a certain level must be timely toileting. Otherwise, the accumulation of urine will become cloud of gas and water, against the kidneys.

Raises the kidney six: sleep
Do not stay up late winter is best degrees, into the habit conducive essence of conservation. Adequate sleep is conducive to biochemical blood. Clinical findings, patients with renal failure have mostly late at night, lack of sleep experience.

Raises the kidney seven: swallow Jin Raises the kidney
Non-mouth saliva into two parts, one is clear, from the spleen of the Lord; Second thick of the Lord by the kidney. Studies have found that saliva on the mouth of a spit, waist and knees will feel less than a day. So there is swallowing fluid and kidneys role.

Raises the kidney eight: the principle of the drug with caution
Whether Chinese or Western medicine has side effects on the human body. Some drugs damage the kidneys is very large, so when the medication is to be vigilant, need long-term medication, it is best to consult the experts and doctors. You can try not to take medicine without medication, otherwise residual drug toxins in the kidneys.

Raises the kidney Methods Nine: smooth bowel movements
Raises the kidney maintaining smooth stool is one method. Poor stool will not only make people agitated, chest tightness, shortness of breath, but also hurt the kidneys, resulting in backache, fatigue, nausea and vomiting.