1, and eat foods that are rich in vitamin AVitamin A is necessary to sustain the health of the urethra lining material, it also helps to prevent stone recurrence.Healthy adults, A day to absorb 5000 units (Iu) of vitamin A.A cup of carrot can provide 10055 iu of vitamin A.Other foods that are rich in vitamin A are broccoli, apricots, melons and pumpkins, bovine liver.
2, drink plenty of water
No matter your calculi belong to which kind of, is the most important way to prevent water intake.Water can dilute the urine, and to prevent a high concentration of salts and minerals accumulate gallstones.Suitable water quantity is reached a day 2 litres of urine, if enough.
3, pay attention to the intake of protein
Kidney stones have direct link with protein intake.Protein is easy to appear in the urine uric acid, calcium and phosphorus, leading to the formation of stones.If you've ever had a calcium stone, should pay special attention to whether the excessive protein intake, especially if you have too much uric acid or molecule in the records of acid calculi.Limit every day to eat 180 grams of high protein foods, including meat, cheese, chicken and fish.
4, don't eat foods that are rich in oxalic acid salt
About 60% of the belongs to calcium oxalate stones, therefore, should be limited to absorb food high in oxalic acid, including beans, sugar beet, celery, chocolate, grape, green pepper, cilantro, spinach, strawberries and cabbage vegetables.Also should avoid alcohol and caffeine, tea, chocolate, dried figs, lamb, stone fruit, green pepper, black tea, poppy seeds, etc.
5, control the intake of calcium
In stone there is formed by calcium or calcium products.If you are on one stone, mainly calcium ingredient, you have to pay attention to calcium intake.If you are taking nutritional supplements crystal, need to consult a physician if necessary.Second is to check every day high calcium food intake, include milk, cheese, butter and other dairy products, milk and antacids may produce kidney stones.
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