From the feet to see the man kidney is good or bad male daily kidneys in five ways

From the various parts of the foot can be seen that the health of men and even kidney is good or bad. What are the phenomena on behalf of the kidney?

1. toes In general, toes long and large, foot generous large master of life, thin and short toe, foot narrow small master of the main Yao. Due to the small toe for the foot Shaoyin kidney by the origin, so the small toe thick thick thick kidney gas and more Sheng; small toe small thin skin kidney more than bad.

2. nail healthy people's nails: white half-month shape of the length of the nails 1/5, the color pink, such as cherry petals.

   ① nail pale, lack of color, more common in malnutrition, anemia patients; In addition, if the nails suddenly turn white, the common blood loss, shock and other acute illness.

   ② If the nail has longitudinal stripes, it means that in extreme fatigue state, the body function is low.

   ③ the toe of the toe up the tilt of the people, easy to fatigue eyes, or myopia, astigmatism.

   ④ If the five toenails are tilted, it may be subject to considerable mental stress.

3. foot palm and then look at the foot palm pattern, if the lines are very obvious, the spirit may be more melancholy; ventral ventral skin with coarse mesh, and pinhole-like damage to women, there may be gonadal endocrine disorders of various symptoms , Such as menstrual disorders, loss of libido and so on.

4, toes when the uneven walking, the soles of the feet, toes are not evenly, but also has its specific meaning. For example, the soles of the soles of the feet will be thinner, this person may be susceptible to liver disease; small toe soles are more obvious, may be heart sick; heel soles obviously worn, suggesting that kidney problems.

Men's daily care of the five ways

1. pay attention to the consumption of fruits and vegetables if suffering from chronic renal dysfunction, it should pay attention to the appropriate consumption of fruits and vegetables, to avoid the impact on the kidneys. Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is light is appropriate.

2. pay attention to the waist warm Chinese medicine that "waist for the kidney of the House." Patients in the cold season to avoid the waist by the wind, cold, wet evil invasion, in the hot summer and do not make the waist cold, to avoid kidney damage and affect or reduce the function of the kidney.

3. the diet can not afford to eat when eating iron, protein food, such as fungus, jujube, black chicken, etc .; indigestion drink yogurt, eat hawthorn; normal kidney care to eat leek, sea cucumber, ginseng, black chicken, home Pigeon and so on.

4. do not eat too much meat if the urine found in urine protein, and eat too much meat, so long will make kidney damage. Each meal of meat and soy products intake should be controlled in the palm of the size of about 0,5 cm thickness, if people with chronic nephritis, this amount should be reduced.

5. adequate sleep plenty of sleep is also an important guarantee to restore the essence of God, work and then nervous, the family bothering more, to the time to sleep on time to rest.