Kidney to lurk in your side

Kidney to lurk in your side

Many people believe that the kidney is the elderly will have problems. In fact, the health sector has more than 20 years of adult men to do a survey and found that 30-year-old young kidney deficiency rate was 58%, 40-year-old ratio was 71%. To this end, Shijiazhuang nephropathy hospital senior kidney disease expert Shi Weishi, president to give us a systematic explanation, he told us "ten people nine virtual", most likely you have kidney patients and you do not know .

Kidney yang is a concept of Chinese medicine. It is the most typical feature is that people will feel low back pain, while feeling cold inside the waist. Serious time, it will also be extended to the whole body, the body appears cold situation. Chinese medicine, the kidney for the source of all diseases, kidney qi, the body health Shenwang; kidney qi deficiency, people are tired, immune function and circulatory function decline. Therefore, men with these symptoms may temporarily check the disease, but if not pay attention, it will lead to a variety of problems.

In young people, kidney deficiency is common in the habitual desk work and meditation. They are in a long, intense sexual activity, the most prone to cold waist situation. For these people, when the amount of sexual line, after sex in time with the quilt, blanket nursing waist and legs, all help to reduce the occurrence of such symptoms.

Shijiazhuang nephropathy hospital to remind the majority of male friends, if not attach importance to self-care, sexual ability may increase with age, physical decline and rapid decline, so they want to improve the lower body blood circulation. Stimulating the foot of the foot before going to sleep at night is a simple and practical way.

The specific method is: take a small cylindrical stick placed on the floor, barefoot stamped on it, supporting the wall firm, kept moving back and forth, so that small wooden stick to roll, to stimulate the foot points. Every time stampede about 5 minutes. This method can also lift the whole body fatigue, but also help pass through the meridians, longevity.