What kind of sport is good for kidney disease patients

1, shrinking anus movement: any time, any place, charactizing a scene better, of course, you can relax, breathe naturally: exhale do anal action, inhale to relax, do about 30 times in a row.This movement is good, can prevent old age not enuresis.

2, learn tai chi chuan: don't think that tai chi chuan is the old man's sport.It can relieve people's emotions and movable body physique, elegant and fashionable.In the eyes of foreigners, tai chi chuan is the most fashionable way of fitness, heat as yoga.

3, self massage waist Two hands to rub to palm after heat, were put to the waist, the hand to the skin, massage waist, up and down until there are thermal.In the morning and once, of about 200 each time.Nourish vital gate, this movement, the healthy kidney qi.
4, stimulate the soles The doctor of traditional Chinese medicine thinks, foot yongquan cave is kidney via hole hole, often massage yongquan cave, invigorate the kidney and nourishing essence can be beneficial, the liver bright eye, calm, god can promote sleep, keep fit and prevent premature aging.Dizziness, insomnia, tinnitus caused by kidney empty, haemoptysis, head pain have certain curative effect.After rub them for palm method is: hot, with his left hand to wipe his right foot, with the right hand rub his left heart, every morning and evening each time, every time a rub under 300.
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