Do six things to prevent kidney failure

prevent kidney failure
（1）Enhanced physique:
The main measures to prevent kidney disease is to strengthen physical exercise, and strengthen the body's resistance to disease.There are many means of physical exercise, walking, running, dancing, mountain climbing, boating, wushu, qigong, tai chi, etc., are to strengthen physique, improve the body resistance, prevent bacteria infection virus immune reactivity after causing the damage.
(2) there are often living:
Develop good habits, is very important for good health.Because life is not regular, not enough sleep, overeating, debauchery, recklessly, work can reduce the body's resistance to invaded, increasing the chances of the disease.
Therefore, in daily life, should mix, time schedule, in order to maintain the body balance of Yin and Yang, qi and blood factors.
(3) careful renal toxic drugs:
Aminoglycoside antibiotics such as gentamycin, kanamycin, streptomycin, amikacin, polymyxin B, tetracycline, vancomycin, amphotericin B, first element 2, such as antibiotics, all have certain renal toxicity, or easy to cause kidney damage, so as far as possible need not.
(4) Smoking less.We all know that smoking is harmful to health, especially the smoke contains nicotine toxic substances, can lead to serious harm to our kidneys, smoking too much, serious can cause our kidney failure, so we must smoking less.
(5) All the vegetables, meat to eat, not picky eaters.Most people with kidney failure, the body is malnutrition, so we more green vegetables and more meat, ensure that the body is not a lack of nutrition, can prevent the body from malnutrition.So as not to cause kidney failure.
(6) Pay attention to protect themselves, fewer colds.Cold although it is not very serious, but also will hurt kidneys cold, cold is more serious, will cause nephritis, nephritis deterioration is likely to cause kidney failure, so in order to stay away from kidney failure, we have to protect yourself, let oneself less cold.