Hot foot bath, Kidney and Liver

Feet with hot water to adjust the internal organs function, enhance the role of physical fitness, but also a lot of knowledge of their feet.
Feet of water is not too hot, to about 40 ℃ appropriate. This is because the water temperature is too high, the feet of the blood vessels easily over-expansion, the human body more blood flow to the lower extremities, less prone to heart, brain, kidneys and other vital organs of blood; on the other hand, the water temperature is too high, easy to destroy foot skin surface sebum film, so even chapped dry cuticles.
Development of children as well as cardiovascular disease, diabetes patients, especially not their feet with hot water.
Feet time not too long, 15 to 30 minutes is appropriate. This is because in the course of their feet, because the body blood circulation, heart rate faster than usual, long time it is easy to increase the burden on the heart.
When the feet, due to more blood will flock to the lower limbs, physical weakness and easy due to lack of blood supply to the brain to feel dizzy, even severe fainting may occur.
Half an hour after a meal should not feet. After dinner, most people have the blood flow to the digestive tract, if their feet with hot water immediately after a meal, which should flow to the digestive system of blood flow to the lower extremities in turn, will affect the digestion and absorption of falling caused by nutritional deficiencies.
Feet the most appropriate time is 7 to 9:00 every night, this is the most enduring kidney qi hour, then feet, massage can improve blood circulation, nourish kidney and liver purposes. Feet in the tub with the container as well.