Nephritis patients suitable to eat five food

Good diet can not only provide our body needs, you can also help us to prevent disease. For nephritis patients, reasonable diet can protect the kidneys, preventing the deterioration of the disease, so nephritis patients eat those foods better? Next, we list the top five nephritis patients suitable food to eat, hoping for your diet help.
1 Strawberry
Strawberry is the most intuitive natural bright red, which is actually says strawberries are rich in powerful antioxidants vitamin C-- natural analgesic; Some studies have found that vitamin C can prevent arthritis and joint cartilage loss and concomitant lesion formation symptoms.
2 whole grains
Whole grains rich in plant fiber, aiming to lose weight for people, it can help you suppress appetite, and can get a variety of health must be the basis of nutrition. Whole grain foods are a rich source of magnesium, medical research has proven magnesium inside the body can effectively shorten the length of time various pain raging.
3 olive oil
Olive oil is known as liquid gold reputation, when it comes to its analgesic efficacy, the olive oil is rich in antioxidant polyphenols; This element is considered to suppress pain; addition of olive oil rich in unsaturated fats can enhance and prevention of pain associated with bone strength. So next time when you enjoy the food when I remember to add some olive oil in the building blocks for their own health.
4 natural incense
In Chinese families living in the kitchen, natural flavors have been just as small roles, usually we are to increase the food when it is a small amount of flavor added, not knowing like pepper, ginger, turmeric, etc. These usually contain extremely useful natural spices health elements, such as ginger, ginger ketone phenols, phenol  ginger contains elements can play a similar analgesic effect of aspirin or ibuprofen; another spice turmeric - common in India and Thailand curry the dish with spices, which contains curcumin may have a preventive effect of physical pain. So next time if you feel physical pain or discomfort, you can brew a cup of ginger tea for himself.
5 Salmon
If you are suffering from chronic pain, torment, then you have to eat some salmon in the usual diet. Salmon is rich in omega-3 fatty acids and vitamin D, omega-3 fatty acids may play a role in reducing pain, and vitamin D can help fight chronic pain and a variety of daily physical discomfort. Only three ounces of salmon in the rich 500 international units of vitamin D (daily recommended amount of vitamin D is 1000 IU if you are over 60 years old who recommended daily amount of 1,200 international units).
More than five foods can help you relieve the pain of torture, increase resistance. In addition, you also need to develop a reasonable diet plan based on your own condition. Once diagnosed with chronic nephritis must treat early, the sooner the better treatment.