Drink less often holding back the enemy of all kidney

Chinese medicine believes that "the kidney is the innate," which determines the strength and growth and development of the human body. But in daily life, the kidney also has its own fear of the enemy, the following bad habits is particularly to be avoided.
Salt and high-protein foods. High protein food intake is not possible, in the long-term high-protein diet causes kidney "overload" state. In addition, also on renal adverse salty diet. Chinese say "salt into the kidney," the right amount of salt can kidney strong bones, but too much salt can lead to increased blood pressure, the kidneys can not maintain normal blood flow, thereby inducing the disease.
Drink too little. Many people attend to busy to drink water, resulting in decreased urine output, increased urine concentrations of waste and toxins. Common kidney stones and prolonged water shortage is closely related to clinical practice. Therefore, to develop the habit of drinking more water, and do not replace Whitewater with drinks.
Sedentary. Sedentary will oppress the bladder, causing the bladder through the blood runs sluggish, and kidney and bladder relative to table, so will lead to kidney dysfunction. Usually should avoid prolonged sitting in a stationary position, appropriate to do some stretching and turned around, swivel movement.
Cold. Chinese medicine, kidney afraid of the cold, and the "back to the House kidney", kidney underway in the foot, so the waist and feet more to keep warm. Usually you can rub your hands palm phase, after a little sleep, fever, hands placed on his waist, rubbing the waist down, feeling the heat up to the waist, this method can maintain the waist Vital, shenshu other points.
Frightened. TCM believes that "fear" will hurt the kidneys, when people experience fear, often appear lower extremity weakness, and even incontinence, which is the fear of renal injury performance. Some people like horror movies, but too scared to sleep after reading lights, so long will the dark essence has been consumed.

Often hold back. "Yellow Emperor", said: "bladder, states the officer, possession of body fluid Yan, gasification is able to carry on." That is, the bladder is a storage organ excretion of urine, it is only normal opening and closing to normal urine excreted. Conversely, if often holding back urine, urine excretion does not go out, it will affect the operation of the body's qi.
Medication properly. Three-drug after drug enters the body through the blood to the body metabolism, ultimately to detoxify the kidneys and excreted by the body. Proposal must be sick to the hospital, according to the prescribed medicine, not arbitrarily increase the dosage, so as not to increase the burden on the kidneys.
Indulgence. TCM believes that "kidney essence" is the fundamental essence of life, the essence injury is bound to affect human life. The most vulnerable section of intercourse does not cause harm to the kidneys or kidney, so doctors are all stressed the "ring lust," "section housing workers."