2014年8月29日星期五

Harm the kidneys 8 bad habits

Long-term use or high doses of some anti-inflammatory drugs, such as pain tablets, indomethacin, acetaminophen, aspirin, etc., easily lead to kidney damage.

Kidney damage can be expressed as: fatigue, dry mouth, loss of appetite, frequent urination, urgency, dysuria, hematuria, and even thrown aseptic pyuria, and accompanied by joint pain and other symptoms. Some directly cause acute nephritis or glomerular necrosis nephrotic syndrome, severe cases can lead to kidney failure and death.

Some herbal overdose

In recent years, clinical constantly found that taking certain herbs (including medicine) can cause kidney damage. Would "hurt the kidneys' herbs are: Hook, fruit, poppy, sward, so Masato, green wood, fangchi so on.

Overeating

Increased opportunities for the modern dinner, often eating an excessive amount of "delicious" food intake will produce the ultimate waste - uric acid and urea nitrogen. Most of these wastes by the kidneys, excessive eating will undoubtedly increase the burden on the kidneys.

Often holding back

Some people are busy with work and a long time to hold back. Urine in the bladder too long easily breed bacteria, the bacteria will retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Such infections occur once again angry, can lead to chronic infection, difficult to cure. Patients will not only thrown back pain, urinary urgency and other symptoms, and may develop into acute uremia.

Drinking too little

If a long time without water, urine output will be reduced, waste and urine concentrations of toxins carried will increase. Common clinical kidney stones, hydronephrosis so long without water and is closely related. Sufficient water can dilute urine, protect the kidneys, is conducive to the full discharge of waste and toxins.

Excessive drink

Soft drinks and sports drinks excessive intake may indirectly damage the kidney. Body's pH to 7.2, these drinks generally highly acidic body pH change significantly after drinking. Kidneys regulate the pH of the main organs of the human body, long-term excessive intake of soft drinks and sports drinks, would burden the kidney, increasing the probability of kidney damage.

Soft bread eaten in

Bread and pastries in a food additive potassium bromate, it must give the grilled food gluten strength and elasticity, soft texture and taste, but excessive consumption can damage the human central nervous system, blood and kidneys.  IARC has listed it as a carcinogen.

Drink drink tea

Some people think that drinking tea can sober up, really it not only ineffective, but also hurt the kidneys. Theophylline in tea can affect the kidneys and quickly cast a diuretic effect, at this time have not yet re-alcohol decomposition begins with the kidneys, the kidneys are stimulated a lot of alcohol, so damage to kidney function.

Salty diet

Salty diet, especially in the high salt content of some snacks, such as eating potato chips, instant noodles and other people will unconsciously absorb the excess salt, leading to elevated blood pressure, the kidneys can not maintain normal blood flow, thereby induce nephropathy.

Kidneys secrete urine excretion of waste, toxic vital organs, the body can regulate electrolyte concentration, maintain acid-base balance. Impaired renal function or progressive decline in renal excretion and regulation of efficacy will also be reduced. When severe renal impairment, but also a life-threatening uremia. Although the renal function gradually decline with age, but a living, some living habits or behaviors often also become an important cause of renal impairment. To protect the kidneys, everyone following "kidney injury" factor must raise the alarm.

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