9 PM is the best time to bubble foot protecting kidney

Many people know that foot soak  their  is good, but there do not know their feet in different time periods, the role is slightly different. If you want to protect the kidney, the best choice at around 21:00 feet, the best results.

Kidney chose this time, because this time is relatively weak kidney qi hour, at which point their foot soak after the body heat increases, blood vessels dilate, help blood circulation, thereby promoting blood circulation. Meanwhile, during the day and a day of tense nerves, and kidneys hard day, you can be completely relaxed and fully regulated by their feet at this time, people will therefore feel comfortable.

"Hot feet can not only play the role of the liver Kidney Ming, as well as help to improve the quality of sleep." If Paowan feet, and then do a few proper foot massage, blood circulation is better for the body, organs and organ also better get further adjustment. After the foot bath, suggested no other activities, namely sleep every few minutes, kidney better.

When their feet, the water temperature is not too hot, to about 40 ℃ appropriate, feet not too long time to half an hour or so. Due to the cold metal easily, so best to use the tub feet of container, which may put some in favor of promoting blood Salvia, Angelica; or put some forsythia, honeysuckle, Radix, chrysanthemum, to play the role of pathogenic fire heat.