Actually, with most sodium-restricted diets, high-sodium foods are limited and salt is not allowed in food preparation or at the table. What foods are high in sodium? Please read on:
2. Cheese
3. Processed foods ( meats such as bologna, pepperoni, salami, hot dogs, sausage)
4. Dips, sauces, and salad dressings
5. Snack foods (chips, popcorn, pretzels, cheese puffs, salted nuts, etc)
What foods are low in sodium:
1. Vegetables and fruits (fresh or frozen)
2. Plain breads, cereals, rice, and pasta (not dried pasta or rice mixes)
3. Milk and yogurt (these tend to be moderate in sodium)
4. Beverages such as juices, tea, fruit drink/punch, and soda (sports drinks have sodium so these may need to be limited)
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