These days, the temperature suddenly changed, the weather cold. Many patients with kidney disease want to go out and exercise are stopped by the nurse, mainly outside the cold weather, fear of a sudden temperature difference so that patients with kidney disease colds.

But what? Many patients every day in addition to treatment without any recreational activities, in order to allow patients to exercise the body is not so "boring", nurse use of the time we do not do the treatment, to teach everyone to do with nursing exercises.

Mainly divided into six parts:

The first is the starting point:

Natural breathing collapse shoulder collapse

Adjust mood to prepare

Section I suppress the liver and spleen

Liver and spleen qi and blood circulation of the human body gas blood incarnation

Section II conditioning the spleen and stomach

Promote appetite to help digestion

Section III climbing Gushen

Strong tendon bone to increase bone and joint strength

The fourth quarter beat pubic region

Gushen Peiyuan improve disease resistance

Income

Conditioning the stomach to promote appetite to help digestion

        In addition to our away from their own kidney exercises, in addition to recommend a set of popular online nursing kidney exercises:

 1. Abdominal breathing

    Lying on the bed, mouth closed, with the nose slowly inhale, then try to relax the abdominal muscles, belly slowly swelling up. And then mouth breath, abdominal muscles as much as possible contraction, abdominal concave. Does not require respiratory rate of slowing down, do not hold your breath, naturally deep, deep call on it. Every 5 minutes.

    2. Twist the foot movement

Feet close together, toes slowly pressed down, then slowly lifted, try to lift, and then relax, do 30 to 50 times, then, you will feel the ankle and calf muscles sour, swollen . Then, feet slightly apart, two ankles at the same time outward, inward to do 30 to 50 times. And then inward, outward and then do 30 to 50 times. Do this down, you will feel the ankle and leg soreness was particularly comfortable, especially warm legs and feet.

    3. Wrench movement

Arm forward and backward to the left and right, respectively, slowly dilated his hands as far as possible to the extent of Zhang, and then slowly hard fist, and then relax, so repeated 10 to 20 times, the same hand and arm acid Bulging feeling. Then, the two wrist at the same time outward, inward, down to do 30 to 50, the rotation speed is slower, to exert oneself, and then two wrist and then inward, down, outward to do 30 to 50 times. After doing his hands and arms will feel very hot and a sense of soreness.

     

      Aerobics is very simple, and easy to learn, at home can take a few minutes to use the time to protect the kidney again. Adhere to 3 months or so, can improve the function of the corresponding organs. Such as cardiovascular and cerebrovascular diseases, respiratory diseases, constipation, gastrointestinal discomfort and other symptoms soon improved, the effect is very obvious. Especially those who have the phenomenon of insomnia, sleep at night before doing once, you can quickly go to sleep.

Kidney warm body warm, this is the best way to protect themselves. Come together Come on!