Five don't eat hot pot, eat right kidney damage

Five don't eat hot pot, eat right kidney damage

The weather is good today sunny, everywhere good scenery, good scenery...
So good weather, do you think of the day out to climb a mountain, the evening ate hot pot with friends around the Lao ke?
Small make up also want to eat the hot pot Lao ke...
But you know that eating hot pot improper to cause kidney damage?

The cold weather, everyone likes to eat hot pot, on the one hand is cold, on the other hand is chating at a good time.Can be in the hot pot of food, such as bean products, animal liver belong to high purine food, such as purines content in liquid and rinse meat is very high, plus rinse, while eating, while chatting, it is easy to get, it will aggravate the burden of the kidney.High purine, high-fat, high-calorie food intake too much, the impact on human kidney.

So even if love to eat hot pot also want to learn to eat hot pot, remember to eat hot pot of "five avoid is" you can eat hot pot...

1 avoid: in hot pot pot stop use immediately after a period of time.Before using hot pot pot must be a cloth dip dip in vinegar, add some salt to wipe, with the oxidation of thorough clean down again.

2 avoid: raw food.Some people eat hot pot for tasty, ranging from meat cooked down, this is not very sanitary.Should be raw meat, fish or seafood cooked first put vegetables, after being cooked to eat again, in order to kill the food with bacteria or parasite eggs.But unfavorable to vegetables cooked too long, lest destroy the nutrients in vegetables.

3 don't: hot food.Just from the hot pot fresh hot food, should not be immediately into the mouth, should eat cool inside the bowl again, in order to avoid scald esophageal mucosa, cause ulcers or blistering of the oral mucosa.

4 avoid: too spicy.When some people eat hot pot put too much pepper, garlic, Onions and spices, and the damage of gastric mucosa.Especially those with pulmonary tuberculosis, hemorrhoids, gastric and duodenal ulcer, should eat less.

5 avoid: put the leftover food and soup in the hot pot for the night.The night of the residual food and soup also contains too much copper oxide, easy to cause poisoning after eating, light person giddy, disgusting, the person that weigh can cause heart, liver and kidney damage.